Wellness

OUR WELLNESS SERVICES AT

THE ENDORPHIN EFFECT

Self-care is more than just working out and dieting, it’s about how you treat yourself.

At The Endorphin Effect, we believe that your health is more than just your fitness and agility, it’s about how you take care of your entire body’s wellness, which is why we are proud to offer treatment therapies and services including various massages, nutrition consulting, and sports therapy remedies.

WELLNESS SERVICES + OFFERINGS:

MASSAGES

Did you know that massages can be a powerful tool to help you take charge of your health and well-being? They can help reduce stress and help prevent injuries. At The Endorphin Effect, we offer a wide range of wellness services including: Sports Massages, Swedish Massages, and Thai Massages.

A therapy geared towards athletes of every kind, from world-class professionals to weekend warriors, sports massage concentrates on the belly of the muscle promoting the distribution of oxygen through the entire muscle. Oxygen energizes the muscle while encouraging waste products to leave the body through the blood and lymphatic system. This will promote flexibility, reduce fatigue, improve endurance, help prevent injuries, and prepare the body and mind for optimal performance.

The most popular type of bodywork performed today uses light to medium gliding and kneading strokes to stimulate the nervous system, swedish massage increases circulation and promotes relaxation. It decreases the amount of stress hormones in your body leaving you feel completely rested.

Thai Massage is one of the world’s oldest healing modalities and uses pressure point stimulation and targeted stretching to renew the body’s energy flow, while reducing tension and stress. Relax as your practitioner rhythmically stretches and flexes your body, opening and relieving weary muscles. Please wear loose and comfortable clothing during your session.

ATHLETIC TRAINING REHABILITATION (ATR)

Do you have a nagging injury or chronic pain that is not getting better and keeps you sidelined from a healthy lifestyle? Come in and experience this unique blend, of manual therapy, massage and corrective exercises to not only alleviate the pain but correct the problem.

BODY WORK

We’re proud to offer a variety of body work services at The Endorphin Effect. Our services are therapeutic methods that center the body to promote physical, emotional, and spiritual well-being. Our body work offerings include Cranial Sacral Therapy and Myofascial Release.

A gentle and non-invasive form of bodywork, cranial sacral therapy addresses the bones of the head, spinal column and sacrum. Light manipulation is applied to influence the pressure and circulatory rhythm of the cerebrospinal fluid, the fluid that surrounds and cushions the brain and spinal cord. The goal is to release compression which alleviates stress and pain. It can provide relief from migraine headaches, neck and back pain, temporomandibular joint pain and more.

A hands-on technique, myofascial release involves applying gentle sustained pressure onto connective tissue restrictions to eliminate pain and restore motion. It can improve skeletal muscle immobility and alleviate pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles.

REIKI

Reiki is an ancient Japanese healing tradition that has been successfully used all over the world for all types of healing and has been proven to significantly reduce stress and relaxation. It is also used to promote healing of emotional, physical, and energetic imbalances by balancing the flow of life force energy within an individual.