OUR YOUTH PROGRAM AT
THE ENDORPHIN EFFECT
The children are our future and at The Endorphin Effect, we believe in starting positive habits early. Let’s teach them to:
- Create these endorphins in a positive manner & increase their confidence
- Harness the hormone through mindfulness allowing them to respect not just others but themselves and their environment.
- Educate them to utilize the effect they’ve created to go out and follow their dreams.
YOUTH OFFERINGS:
KIDS AERIAL
Who’s ready to fly in Kids Aerial Yoga?
This unique combination of traditional and aerial yoga for kids will bring your little ones into a space of awareness, creativity, strength and tranquility. Each class will incorporate traditional yoga poses for kids that are specifically designed to enhance core strength, balance, concentration and full-body coordination. Children will also use the aerial yoga hammock in various ways, including to stretch, strengthen and rest. This class will introduce breathing exercises and mindfulness techniques for kids, which your children can incorporate into their daily lives as coping skills. No previous yoga experience is required.
Recommended clothing: Best to wear tighter clothing. Shirts that cover the armpits (T-shirt) and pants that cover the knees (no shorts). Also avoid jewelry or anything that may get caught on the silk.
SPORTS PERFORMANCE TRAINING
This complete training series is designed to improve the athlete’s decision making, performance and athleticism. The program will ensure that your athlete is thoroughly prepared to compete and excel in their sport.
