Nelson Machado

I’m an amateur triathlete and I believe in science based practice, understanding your body from the inside out to take your physiology to the next level. I have been working for the past 20 years in the fitness industry since I first got my degree in Physical Education Exercise in Brazil followed by 2 years in Sport Science Training. Since then I’ve worked towards many other certifications in strength training, functional training, triathlon coaching, physical assessment and sports nutrition coach. I’ve been working with UFC fighters, professional and amateur athletes in many different sports and modalities i.e surf, soccer, running, triathlon, race walk, & cross training.  My expertise, however,  is not limited to athletes I work with with so many people on a daily basis that just want to change their lifestyle. I really think to make a big change you have to start with a small change and improve step by step.